Visit us this Sunday March 3 @ 5pm for some great cooking instruction from IU memorial unions head chef Damian! Paleo Challengers- FREE, everyone else $5.
Skill: Diaphragmatic Breathing.
WOD: P1. Flexibility
- 10 Sit Up to Straddles
- Hold Pancake Split
for 2 minutes
P2. Back Squat 5×1 @ 90-95% of 1 rm.
