Thoughts, prayers to all those involved at yesterdays Boston Marathon tragedy. https://www.baa.org/ – Skill: rope lowers + clamps
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WOD: Work:rest- 1:1. Whatever your work time is, rest for the same amount of time before continuing to next distance.
Each run should be 90-95% effort.
100m. Run, 200m. Run, 400m. Run, 600m. Run, 800m. Run.
Coach Kyle walking through rope clamp/climb progressions with 715p.
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