Tuesday

16
Apr

Tuesday

Thoughts, prayers to all those involved at yesterdays Boston Marathon tragedy.
https://www.baa.org/

Skill: rope lowers + clamps
WOD: Work:rest- 1:1. Whatever your work time is, rest for the same amount of time before continuing to next distance.
Each run should be 90-95% effort.
100m. Run, 200m. Run, 400m. Run, 600m. Run, 800m. Run.

Coach Kyle walking through rope clamp/climb progressions with 715p.

Coach Kyle walking through rope clamp/climb progressions with 715p.