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WOD: AMRAP 20 min.

200m. Repeats. Run 200m., rest 2 min. (95% effort) *score is total 200m. runs accomplished in 20 min clock.
We hosted our 1st Annual Master's competition! Nearly 70 athletes ages 40-70 participated in this all-day event! Check out the most recent issue of IN STRIDE to read about it!
We hosted our 1st Annual Master’s competition! Nearly 70 athletes ages 40-70 participated in this all-day event! Check out the most recent issue of IN STRIDE to read about it!

 

 

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