Take the blow. For every action in life — and in the gym — there is a reaction. And those reactions are not always what we want them to be. – CrossFit Lisbeth
Mobility: Upper & Lower body basic list
WOD: ‘Barbara‘
5 Rounds:
20 pullup, 30 pushup, 40 situp, 50 squat
(Rest 3 min between rounds)
40min cut off
As Rx:
40 minute cutoff:
4 rounds + pullups and 10 push ups
Completed in:
44:53
That was a great work out. I feel like I made a lot of improvement on my all my body weight movements.
As Rx:
40 minute cutoff:
4 rounds + pullups and 10 push ups
Completed in:
44:53
That was a great work out. I feel like I made a lot of improvement on my all my body weight movements.