What drives you? Motivates you? Keeps you going?
WOD: For time:
100 Double Unders *scale to 50 du or 300 su.
50 Hand-Release Push ups
40 KB Swings, (35,53#)
30 Air Squats
20 Box Jumps, 20,24”
10 C2B Pull ups (use assistance to achieve CTB)
What drives you? Motivates you? Keeps you going?
WOD: For time:
100 Double Unders *scale to 50 du or 300 su.
50 Hand-Release Push ups
40 KB Swings, (35,53#)
30 Air Squats
20 Box Jumps, 20,24”
10 C2B Pull ups (use assistance to achieve CTB)