Tuesday

What drives you? Motivates you? Keeps you going?

WOD: For time:

100 Double Unders *scale to 50 du or 300 su.

50 Hand-Release Push ups

40 KB Swings, (35,53#)

30 Air Squats

20 Box Jumps, 20,24”

10 C2B Pull ups (use assistance to achieve CTB)