“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.” -Confucius
WOD:
P1. Back squat 3×3 @ 75% with 3 sec. pause
*warmup with 2-3 reps of pausing @ 40-50, 50-60, 60-70%.
P2. AMRAP 7 min:
5 Hang Power Clean (105,155#) same weight as ‘DT‘ or last weeks HPC wod.
10 Box Jumps (20,24”)
20 Double-unders *scale to 10 DU or 60 SU.
