“While the explicit intent of going to the gym is the workout, conversation is one of its greatest joys, from the pre-WOD trash talk to the mid-WOD encouragement and the post-WOD chatter. This light and positive mood characteristic of third places is evident in the banter between athletes and in interactions between members and coaches.”
Where Everybody Knows Your Name
WOD:
A. Power Snatch + OHS skill work:
(high hang, mid-thigh)
B. Three sets for times of:
155/105 lb Power Snatch x 3 reps
155/105 lb Overhead Squat x 6 reps
Chest-to-Bar Pull-Ups x 12 reps
Rest 2 minutes
