“If we can learn to replace that negative self talk, with positive and encouraging words, we might actually leave more motivated than ever! It is easy to be confident when you feel good about a workout. It requires effort to find the positive in the ones we don’t feel we performed as well as we wanted. Someone once told me that I will always learn the most about myself from the training days I feel the worst about myself. I believe that. Mostly because those are the days that require me to practice self confidence.”
Confidence
WOD:
Complete as many rounds and reps as possible in 5 minutes of:
Double-Unders x 20 reps
Thrusters x 10 reps (65,95#)
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
Burpees x 5 reps
Box Jumps x 10 reps (20,24”)
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
Toes to Bar x 5 reps
Push-Ups x 10 reps
