My strong shoulders allow me to make it through sets of strict handstand push-ups and pull-ups without collapsing. My muscular thighs help me squat heavy and run fast without fatiguing. Focusing on the positive aspects of my body and eliminating negative self-talk completely changed my mindset.
Finding Beauty in Strength
WOD:
A. 3 sets of:
Back Squat x 8-10 reps 45-65%
Rest 45 seconds
Isometric Hold – Chin Over the Bar x 15-30 seconds
Rest 45 seconds
American Kettlebell Swings x 20-30 reps (light load, good hip drive and overhead position)
Rest 45 seconds
B. For time:
Run 600/400 Meters
Thruster x 30 reps (65,95#)
Run 600/400 Meters
