To Globo or not to Globo..
“CrossFit is more than getting sexy for your bathing suit this summer; it’s about keeping your sexy body all year round. We, CrossFitters, know there’s more to it than looks“… Finish reading on our HCF challenge blog!
Mobility: Improving Shoulder Positioning for the Press and Rack
WOD: Shoulder Press 3-3-3 (90% of 1rm)
Push Press 2-2-2 (115% of 1rm SP)
Split Jerk 1-1-1 (130% of 1rm SP)
(Compare to 1/31/11)
Definately should integrate these moves into the warm up
https://www.youtube.com/watch?v=SQyWSqgJGZM&feature=player_embedded
Definately should integrate these moves into the warm up
https://www.youtube.com/watch?v=SQyWSqgJGZM&feature=player_embedded
Secondly, I have DISCOVERED the cure for those troublesome double unders!!!!
Secondly, I have DISCOVERED the cure for those troublesome double unders!!!!
https://www.youtube.com/watch?v=YPvjvACVV7M&feature=player_detailpage
https://www.youtube.com/watch?v=YPvjvACVV7M&feature=player_detailpage
Ha! Man! Thats it, with those moves ANYONE can become a double-under MACHINE!
Ha! Man! Thats it, with those moves ANYONE can become a double-under MACHINE!
WOD:
Part 1
Incline Bench Press
5-5-5-5-5-5
115
135
145
155
165
Part 2
“Annie”
50-40-30-20-10 reps of:
DU
SU
As Rx:
8:37
WOD:
Part 1
Incline Bench Press
5-5-5-5-5-5
115
135
145
155
165
Part 2
“Annie”
50-40-30-20-10 reps of:
DU
SU
As Rx:
8:37
65-65-65
85-85-85
100-115-125
jenna
65-65-65
85-85-85
100-115-125
jenna