Milk & bread are to conventional eaters as meat & vegetables are to Paleo eaters
Today’s post is about grocery shopping.  There are certain foods I eat on a regular basis, my weekly staples.  There are other foods I sometimes purchase for particular meals… read more at the link below!

Mobility: Pain ball: shoulders. 1 min deep squat hold. Hip stretch on floor

WOD:Filthy 50
50 Box jump (20,24″)
50 Jumping pull-ups
50 Kettlebell swings (35,53lb)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (30,45)
50 Back extensions
50 Wall ball shots (14,20lb)
50 Burpees
50 Double-unders
(Scaled: 30 or 40 reps each)

5 Responses

  1. Katie H.

    Good Luck with the Filthy Fifty today crossfitters! I know that I will be shooting for a PR, whose with me?????

    on another note:

    THIS weekend is the ARNOLD SPORTS CLASSIC in Columbus,OH. I know that Shaun,Jenna, Morgan and myself are going Saturday and Sunday. I booked a hotel room at Comfort Suites just about 12 minutes from the venue. I got a very affordable rate with my AAA discount, without the discount it is still affordable about about $89.00/night. Hope we can get a BIG group to go and expereince this one-of-a-kind event!!!!!

  2. Heather R

    I want more info!!! 🙂 who all is going? When on Saturday and Sunday? How much? What do they do at the classic? 🙂

  3. Katie H.

    It is a HUGE sports expo that has everything from Strongman competitions, weightlifting, ping pong, CHEERLEADING!,tons of other sports/competitions,and tons of fitness promoting goodies and they are having a big Crossfit expo there as well. I assume we are leaving early Saturday morning because of the long drive. Hang out at the expo all day, stay the night, return to the convention center Sunday and head home. Day passes for the expo are $10 in advance and $15 at the door (per day). Should be fun to see a ton of crossfit superstars in addition to all the other stuff going on!

  4. jenna

    I’m going and shaun’s going! Dillon is going-i’m 90% sure. We have a couple friends from cincy going! You should come too!!