WOD:
A. Three sets of:
Deadlift x 6-8 reps @ 45-65%
Rest 60 seconds
Wall Climbs x 3-5 reps
Rest 60 seconds
Side Plank x 30 seconds each side
Rest 60 seconds
B. For time:
15, 12 and 9 reps of:
Deadlift (155,225) no more than 55-60%
Pull-Ups
Hand-Release Push-Ups
