Tuesday

10
Jun

Tuesday

“Somehow in the end, I was proud. I wasn’t proud of last place. I was proud of what I started 10 months ago. Out of shape and feeling trapped, I competed. I posted a score every week and had many PRs. But more important, I learned what community means. It is more than a collection of people that go to a gym. It is coaches and athletes. It is friends. It is people that care about your success. It is people that cheer where you are going more than where you are at today. I am grateful for the coaches and especially our gym owners, Molly and Stephen. I am thankful for my community.”
I Took Last Place in the CrossFit Open

WOD:
A. 10 min. Hang Snatch (full squat) skill work
B. 5 rounds x 3 reps Hang Snatch (increasing wt. each round to a solid heavy set of 3)
C. 5 rounds x 1 rep Overhead Squat (increasing weight each round to a solid heavy single)
D. 2x 20 GHD hip ext/empty barbell good morning., 2×20 GHD/abmat sit-ups (on your own) *can be done between sets of OHS