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CrossFit Games season has begun! The first workout will be announced at 1700PDT.
If you are registered to compete for the Open Sectionals email Shaun@hoosiercrossfit.com to get set up for the first WOD to be held at the HCF box this Friday at 7:15pm! All consecutive Open Sectional workouts will be held on Saturdays after this week.

Mobility:Ring Shoulders, Open Up You Hips For Better Squatting

WOD: AMRAP in 15min:
5 ring dips
7 KB swing (heavy)
9 Goblet squat with KB

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