Tuesday

20
Jan

Tuesday

WOD:
A. Shoulder Press: 55%x10, 65%x8, 75%x5+
B. EMOM x 10 min:
4 strict pullups, 8 pushups, 12 air squats
*if you cannot complete work in the min. scale to the following options;
1. 3 strict pullups, 6 pushups, 9 air squats
2. 2 strict pullup, 4 pushups, 6 air squat