WOD:
A. Back Squat (pause for 3 seconds):
5 rounds x 3 reps beginning around 55-65% of 1 rm and increasing by feel each round.
(goal is to hit 5# heavier than 2 weeks ago for each working set)
click here to see previous results
(rest 2-3 min between each work set)
B. Skill work: Toes-Bar: 1 & 2
https://gymnasticswod.com/content/kipping-toes-bar-progression-pt1
https://gymnasticswod.com/content/kipping-toes-bar-progression-pt2
C. Tabata toes-bar.
20 on x 10 off x 8 rounds.
Record highest and lowest score.
