Tuesday

Josh, Carolina, Cathi, and Lee running sprints in the 6:45pm class.

WOD:

EOMOTM x 20 min. (10 rounds)
Beg: Run 100m.
Int: Run 200m.
Adv: Run 300m.
*Again, goal for today is to run each run with the same intensity and pacing to finish each round at the same time.