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"I played football at Illinois Wesleyan University. After I stopped playing, I transferred to IU. I wanted something that I could replace football with and CrossFit was the perfect match. I love the competitive environment that is paired with a team mentality." - Mike Leftakes
“I played football at Illinois Wesleyan University. After I stopped playing, I transferred to IU. I wanted something that I could replace football with and CrossFit was the perfect match. I love the competitive environment that is paired with a team mentality.” – Mike Leftakes

WOD:
A. Back Squat 5×3 @ 70% of your 3rm from last week.
B. forward roll progressions + handstand to forward roll

PRACTICE for 10 minutes:
Handstand Forward Roll Progression Pt.1
Handstand Forward Roll Progression Pt.2

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