WOD:
A. Shoulder press 5×3 @ 75% of your 3rm from week 1.
B. PRACTICE for 10 minutes:
L-Seat Progression Pt.1
L-Seat Progression Pt.2
L-Seat Progression Pt.3
WOD:
A. Shoulder press 5×3 @ 75% of your 3rm from week 1.
B. PRACTICE for 10 minutes:
L-Seat Progression Pt.1
L-Seat Progression Pt.2
L-Seat Progression Pt.3