WOD:
A. Back Squat 5×3 @ 45-55-65-55-45%
B. Reverse crunch skill work: https://www.powermonkeyfitness.com/videos/core-abs/reverse-crunches
C. Tabata reverse crunch.
WOD:
A. Back Squat 5×3 @ 45-55-65-55-45%
B. Reverse crunch skill work: https://www.powermonkeyfitness.com/videos/core-abs/reverse-crunches
C. Tabata reverse crunch.