8 Dec /0 Comments/WOD Tuesday “CrossFit has made me a better overall athlete. I feel stronger every day.” – Emilee WOD: A. Back Squat 5×3 @ 45-55-65-55-45% B. Reverse crunch skill work: https://www.powermonkeyfitness.com/videos/core-abs/reverse-crunches C. Tabata reverse crunch. ArrayArray