“I go to CrossFit. That’s mainly my therapy … . The workouts sometimes are just miserable. You just keep going. Every time you finish, they make you feel like a million bucks. Every time you’re like, ‘Shit, if I can do that, I can do just about anything.’” Why Do I CrossFit?

Eat the rainbow foods

Mobility: Basic Upper Body Mobility List

WOD: Part 1: Handstand pushup progressions
Part 2: AMRAP 12 min:
3 pushpress (95,135), 6 box jump (24,30), 12 double-under
(pushpress starts from the floor, no rack)
Compare to 1/20/11