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Tuesday

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Warmer weather makes everyone happier!
Warmer weather makes everyone happier!

WOD:

5 rounds for time: 20 min cap.
200m. Run (sub row/air dyne as needed)
20 (10 per leg) alternating weighted step ups
(pick a DB/KB weight/ box height that you can control good movement and positions)

IMG_8438March 15, 2016 Results

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