The bench press, along with the squat and deadlift, are the three lifts in powerlifting. Join us this Saturday from 8-11 am for HCF’s first powerlifting meet, led by Intern Ethan!
Team ‘Nicole’: 2 person teams.
AMRAP 20 min.
Run 400m. (teams run together)
max unbroken pullups (team mates complete 1 at a time) *post total pullups completed as a team and how many 400m. runs were completed.