19
Apr
Tuesday
Laura has been a member at HCF for 2 years. She started out in CrossFit Light, and decided that she loved CrossFit so much that she progressed into regular classes. Her favorite movement is handstand pushups!
WOD:
5 rounds for time:
Run 200m.
10 Box Jump (30,24″)
*goal is to go higher than usual for box jump.
