
WOD:
A. Snatch skill work
B. EMOM x 12 min:
Sn. Deadlift + hang snatch (above knee) + OHS
Min 1-4: 1-3 reps at light loads
Min 5-8: 1-2 reps at mod loads
Min 9-12: 1 rep at mod-heavy load
WOD:
A. Snatch skill work
B. EMOM x 12 min:
Sn. Deadlift + hang snatch (above knee) + OHS
Min 1-4: 1-3 reps at light loads
Min 5-8: 1-2 reps at mod loads
Min 9-12: 1 rep at mod-heavy load