![The snatch, one of the two Olympic lifts, is very technical. Each class we offer includes skill training, and a snatch workout is no different. However, if you feel that you need more practice with the Olympic lifts, sign up for our Olypmic lifting classes on Wednesdays at 6:15pm and Saturdays at 10:00am. https://www.hoosierathleticclub.com/specialty-classes/](https://www.hoosierathleticclub.com/wp-content/uploads/2016/07/SAM_1624-1-892x1024.jpg)
WOD:
A. Snatch skill work
B. EMOM x 12 min:
Sn. Deadlift + hang snatch (above knee) + OHS
Min 1-4: 1-3 reps at light loads
Min 5-8: 1-2 reps at mod loads
Min 9-12: 1 rep at mod-heavy load
WOD:
A. Snatch skill work
B. EMOM x 12 min:
Sn. Deadlift + hang snatch (above knee) + OHS
Min 1-4: 1-3 reps at light loads
Min 5-8: 1-2 reps at mod loads
Min 9-12: 1 rep at mod-heavy load