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Tuesday 3/20

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Our 6:45pm class demonstrates all three levels of our pistol progression.

CrossFit:
A. Pistol progression

B. For time: 10 min cap.
30 pistols
25 situps
20 pistols
25 situps
10 pistols
25 situps

QuickFit:
4 rounds for time:
Run 400m
15 body rows

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