A.
Four sets of:
Romanian Deadlift x 8 reps each leg
L-Sit x 60 seconds
(if you cannot hold for 60 seconds unbroken, accumulate the time in as few sets as possible)
Rest 60 seconds
B.
Five sets for max calories of:
45 seconds of Assault Bike
Rest 75 seconds
*partner 1 goes for 45 sec.
P2 goes while p1 rests.. x 5 rounds.
