Tuesday

23
May

Tuesday

A.
Three sets of:
Back Squat x 4-6 reps (increasing each set between 60-80%)
Rest 45 seconds
Ring Rows x 8-12 reps (band pull aparts for those doing level 1 in part B)
Rest 45 seconds
Walking Lunges with Dumbbells x 20 steps (total)

B.
Complete as many rounds and reps as possible in 10 minutes of:
Level 3:
5 Strict Pull-Ups (unassisted)
10 russian Kettlebell Swings (70/53)
20 Air Squats

Level 2:
5 Strict Pull-Ups (band assisted)
10 russian Kettlebell Swings (53/44)
20 Air Squats

Level 1:
5 ring rows
10 russian Kettlebell Swings (44/26)
20 Air Squats