CF: Midline March (from CF games)
Level 3: 12 min cap.
3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155/105# barbell
Level 2: 12 min cap.
3 rounds for time of:
25 GHD/abmat sit-ups
50 handstand hand releases against wall (25 each hand)
50-foot overhead walking lunge, (55/35# plate)
Level 1: 12 min cap.
3 rounds for time of:
25 abmat sit-ups
50′ bear crawl
50-foot overhead walking lunge (35/15#)/unweighted lunge
