Tuesday

“The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.”
– Tom Bodett

MOD: Guns N Roses

Mobility:Keg drill, lower leg bits

WOD: ‘Helen’
3 Rounds:
Run 400m.
21 KB swing (35,53lb.)
12 pullups
(compare)

415 Specialty:
Oly-lifting: Burgener Warmup in detail
Endurance:
Run: 3-5 x 1200m TT
Row: 3-5 x 1500m TT
Work:Rest of 1:2. Rest 2 times as long as it takes to perform each effort.