“The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.”
– Tom Bodett
MOD: Guns N Roses
Mobility:Keg drill, lower leg bits
Oly-lifting: Burgener Warmup in detail
Run: 3-5 x 1200m TT
Row: 3-5 x 1500m TT
Work:Rest of 1:2. Rest 2 times as long as it takes to perform each effort.