“In response to those who say to stop dreaming and face reality, I say keep dreaming and make reality.” – Kristian Kan
MOD: Mix
Mobility: open the ankles + calves
WOD: Part 1: Burg. WU+ Snatch Skill transfer exercises:
Down-up, elbows high-outside (scarecrow), Muscle snatch, OHS
Snatch drops: 2”, 4”, 6”, full squat
Snatch pushpress, OHS, pressing snatch balance, heaving snatch balance, snatch balance.
Part 2: 5 rounds:
35 double-unders, 200m. run
