You can view anything as obligation or opportunity. Your decision affects . . . well, everything.
Think about your workout, your mobility work, your skill work, the components of your job, even your family life: Opportunity or obligation (Lisbeth)
Mobility: Deadlift Prep
WOD: AMRAP 20 min.
5 Deadlift (135,225#. No more than 60% of max)
10 pushup w/release
15 pullup
415 Competitor:
P1. Efficient running technique drills.
P2. Deadlift 5×3. Work up to a solid heavy set of 3.
P3. prep for daily WOD.
