Wednesday

23
Nov

Wednesday

Schedule REMINDER:
Wed. 23rd- added 10am. NO 715p.
Thanksgiving Day- Closed. (participate in 1 of the many 5k Races in the morning!)
Fri. 25th- Open Gym. 10a-Noon. 4p-6p.
Sat. 26th- Back to regular schedule.

“Wherever I see people doing something the way it’s always been done, the way it’s ‘supposed’ to be done, following the same old trends, well, that’s just a big red flag to me to go look somewhere else.” — Mark Cuban

WOD: Part 1: Power Snatch progressions
Part 2: ‘Randy
75 Power Snatches for time (55,75#)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.