Events Reminder:
Go to our Events Calendar to check out and sign up for HCF events! Community, On-Ramp, Nutrition, Competitions, 5k Runs and more!
Today starts our Tues, Thurs @ 7:15pm, Sat @ 10am On-Ramp!
WOD:
P1. Handstand Progression skill work (10 min)
P2. 30 thrusters (55,75#), 10 burpee, 20 thrusters, 20 burpees, 10 thrusters, 30 burpees (15 min cap)
CWOD:
P1. Muscle up progressions
P2. For TIME 10-8-6-4-2: Muscle Ups with Kip 
Box Jump (24,30”)
