Quick Test: Is It Your Shoulders?
Mobility WOD : KStarr
Skill: double-unders P.1-2.
WOD:
Shoulder Press 1-1-1-1-1 reps
Push Press 1-1-1-1-1 reps
Jerk (push or split) 1-1-1-1-1 reps
*Try to increase the load on each of the fifteen sets.
Shoulder Press 1-1-1-1-1 reps
Push Press 1-1-1-1-1 reps
Jerk (push or split) 1-1-1-1-1 reps
*Try to increase the load on each of the fifteen sets.
(the goal with this workout isn’t necessarily set a new PR on each lift, or any lift, but to increase in each of the loads to a heavy single for each section while still being able to move up the ladder-think about what your 1 rm split or push jerk is and go backwards from there)
CWOD: Olympic Lifting
Back Squat – 80% x 3 x 8
Snatch – 70% x 3 x 2, 75% x 2 x 3
Clean & Jerk – 70% x 3 x 2, 75% x 2 x 3
Snatch High-Pull – 70% (of snatch) x 3 x 3
Coach Heather’s 175# PR
