CrossFit:
3 rounds for time of:
30 dumbbell snatches
30 toes-to-bars
30 dumbbell snatches
30 toes-to-bars
QuickFit:
4, 3 min rounds, w/1 min rest
5 pushups
10 ring rows
15 air squats
4, 3 min rounds, w/1 min rest
5 pushups
10 ring rows
15 air squats
