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Tuesday, January 15

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Hannah and Rachel show the scaled option of today’s rope climbs. These rope lowers help to build the grip and strength in the upper body that will translate into future rope climbs.

CrossFit
AMRAP 12 min:
9 DB Thrusters
1, 15 foot rope climb

QuickFit
3 rounds, 12 min total of:
Bike :30 sec, :30 rest
:30 push-ups, :30 rest
:30 sec Side Plank (Left), :30 rest
:30 sec Side Plank (Right), :30 rest

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