Tuesday, January 22

CrossFit
A) 3 Rounds (not for time)
100′ heavy sandbag carry bear hug
50′ walking lunge
50′ bear crawl
B) AMRAP 5 min:
2 Russian KB Swings, 2 burpees
4 RKB Swings, 4 burpees

QuickFit
3 rounds:
10 calorie bike
15 ring rows
20 Russian KB Swings