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Tuesday, November 6

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Syn-chron-ize: cause to occur or operate at the same time or same rate. Today’s workout was as much of a mental workout as a physical challenge. Sarah and Morgie work to remain in sync while also staying motivated to push through all 7 minutes of burpees. Great job ladies!

CrossFit
Teams of 2
AMRAP 7 min:
Synchro bar-facing burpees
*synchro must happen with both partners chest at bottom of burpee

QuickFit
AMRAP 10 min:
10 calories of Assault Bike
10 L-Seated Dumbbell Presses

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