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Tuesday, October 16

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JiHye began today’s lowers using the blue band. Coach Jenna noticed how easily she was moving and suggested she try her next set without a band. JiHye proved just how much stronger she has become by finishing all sets without any help!

CrossFit
Pull-up Development:
A. 10×1 eccentric pull-up: :05 count
B. 5×2 strict pull-up
C. 3×10 beat swing
D. Reverse tabata: :10onx:20offx8 (4 min)

QuickFit
Every 6 min for 18 min (3 sets) for times:
X Meter run
10 burpees
20 lunges with DB

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