WOD
4 rounds
15 deadlift
10 overhead squat
5 burpees
What is a deadlift? When you go to pick something up from the floor your are lifting dead weight. The deadlift will not only help you excel with sports, but you need to know how to prevent future injuries in LIFE. You deadlift everyday! Have you picked up a baby after playing on the floor? Have you lifted a dog or a cat to hold? Have you helped a friend move a couch and furniture? These daily routines appear insignificant, but a lifetime of improper deadlifting means back problems, hip problems, and knee problems. At Hoosier CrossFit, you will receive ongoing quality education with personal trainers who focus on your needs each and every time.
