CrossFit:
Main (32 min total)
A. Run :30 out, :30 rest, :30 back, :30 rest x 10 min (5 sets)
1 min rest
B. Row :30 row, :30 rest x 10 min
1 min rest
C. Bike :30 bike, :30 rest x 10 min
Lvl6/5: Send it. Goal here is knowing you will fall off pace, but pushing the intensity of each set.
Lvl4/3: pace it. Goal here is the same distance/calories each work interval that is challenging but accomplishable through all sets.
Lvl3/1: steady. Goal here is movement without intent of intensity but to keep yourself consistent and moving the entire time.
