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Tuesday September 30, 2025

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Workout (24 min)

Teams of 2 – AMRAP 24 (I-Go-You-Go, each movement):

200m Run

15 Double-DB Deadlifts (50/35# ea)

12 Alt-Arm DB Hang Snatch (50/35#)

9 Burpee Over DBs

Scaling:

Beginner: 100–150m Run, 10 DB Deadlifts (light), 8 DB Hang Snatch (light), 6 Burpee Step-Overs

Intermediate: Rx volume, lighter load

Advanced: Unbroken DB sets, fast transitions

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