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Wednesday 1/10

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CrossFit:
‘15.3’
AMRAP 14 Minutes of:
7 ring muscle-up
50 wall-ball shots
100 double unders

Longevity:
AMRAP 14 min:
7 ring rows
21 air squats
42 SU jump rope

QuickFit:
4 rounds:
10 assault bike cals arms and legs
10 assault bike cals arms only
10 assault bike cals legs only

 

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