Wednesday

30
Jan

Wednesday

Open Sectionals Registration begins TODAY. SIGN UP!
Make sure to register under our affiliate: Hoosier CrossFit

Why Compete in the Open? Go here to find out!

WOD: P1. Shoulder Press 5-5-5-5-5. All working sets should be at 70-75%+ of 1 rm.
P2. Row: 1 min on x 1 min off x 5 rounds- 10 min total. (Max distance meters each round)
6:45pm On Ramp is on Day 9 learning the Hang Power Clean!

6:45pm On Ramp is on Day 9 learning the Hang Power Clean!