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Wednesday 10/18

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Gabby is one of the newest members of our Sports Performance program. Today in CrossFit classes, she got a personal record on 17.5 from the CrossFit open.

Hoosier CrossFit:
10 Rounds for time of:
9 Thursters
35 double-unders

QuickFit:
Complete as many rounds and reps as possible in 8 minutes of:
5 Dumbbell burpees
10 Dumbbell walking lunges

 

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